Get your tailored Weight Loss Diet Plans
A personally tailored diet plan is a nutrition plan that is specifically designed to meet an individual’s unique dietary needs, goals, and preferences. This type of diet plan takes into consideration factors such as age, gender, weight, height, activity level, health conditions, food allergies or intolerances, and personal food preferences.
Book Your Weight Loss Plan
Lifestyle Based Plans
You have the option
24 hours Delivery
Plans are provided within 24 hours
No Refund Policy
Once orders are placed
Popular Diet Program
Starter
$19.99
/Month
- Customized Plans
- Weekly Updates
- New Recipe Updates
- Personal Nutritionist Guidance
- Personal Group Support
- Change in Diet Plans
Personal Premium
$140
/3 months
- Customized Plans
- Weekly Updates
- New Recipe Updates
- Personal Nutritionist Guidance
- Change in Diet Plans
- Personal Group Support
- Progress Revision
Personal
$49.99
/Month
- Customized Plans
- Weekly Updates
- New Recipe Updates
- Personal Nutritionist Guidance
- Change n Diet Plans
- Personal Group Support
- Progress Revision
Testimonials
Testimonials from our recent clients
I have been able to get fit with ShapeUp and the best thing about shapeup is that they accept almost every payment method.
Besides that, the service is quick and genuine and the customized diet plans are one of the best things i have tried till now.
Sanjila Aryal
Nepal (Airhostess)
ShapeUp helped me loose 20kgs of weight in just three months and now i feel lighter compared to before and still would recommend the service to my friends.
Thank you shapeup.
Santosh Budhathoki
Nepal (Teacher)
Shapeup helped me get back to shapeup after the long festive season in Nepal. I would definitely recommend Shapeup to my friends and families.
Palistha Bajracharya
Model / Student
Weight Loss Diet Plans and Resources
Please Select A Plan From the List Below
Have Any Questions?
FAQ's
How does Shapeup Help Me?
Shapeup has been providing dietitian and weight loss service for the past few years. We are more of a result oriented service online, that focuses on helping people transform themselves to be a better person.
How does Shapeup Plan My Diet?
We plan your diet using the body mass index format aligning it with your current medical conditions (if any: medical reports needed) to provide you the best plan possible. Along with that, our R & D team does the research on the culture of the country to provide you with a plan that is affordable at your end.
What about guidance?
We off personal guidance in the two packages as mentioned. Appointing a personal guide, who will analyze your activity day to day. All you have to do is report to him/her.
Do I get a certified Dietitian
We only offer certified Dietitian in the later two packages. S/he will be responsible to personally guiding you throughout your time period. However, all the plans are provided by a certified Dietitian.
Do you need a help in choosing the right plan
Weight loss could be confusing to many people. Sometimes a Keto Diet Work and sometimes it doesn’t. We are here just to solve the problem with our Weight Loss Diet Program. Started in Nepal, we were the first ones to provide diet plans and services online.
Also the results were deemed to be good compared to any freelancer services, however with the saturation in the market our new vision is to make it affordable for everyone.
New Day, New Recipes...
We are constantly adding new recipes from our around the world. Anyone can get recipes from our website for free!
These air fryer fingerling potatoes coated in crispy parmesan garlic are the ultimate side dish that can be prepared quickly within 20 …
This salmon dish is coated with everything bagel seasoning and consists of only three ingredients. The result is a moist and flaky …
These gingerbread sugar cookies are incredibly soft and chewy, and they don’t contain molasses. They’re also very thick, sweet, and simple to …
This recipe for canned tuna pesto pasta is incredibly simple and can be prepared in only 15 minutes. The dish is made …
This recipe for a slim pina colada from Bacardi only needs four ingredients, is pleasantly sweet, doesn’t have any processed sugar, and …
This straightforward recipe for Nutella waffles is sure to be a hit with everyone! The waffles are crispy on the outside and …
This vegan blueberry peach sorbet is a refreshing and healthy summer dessert that can be made in less than 10 minutes using …
These dairy-free oat milk pancakes are incredibly light and fluffy, and they have a delicious sweetness that makes them melt in your …
These nutritious Baja shrimp tacos can be prepared in just 15 minutes, and are seasoned perfectly with a simple cabbage slaw and …
This plant-based version of the traditional German schnitzel is both crispy and flavorful, featuring a tender interior and a crunchy panko coating. …
These cupcakes infused with lemon flavor are extremely moist, airy and have just the right amount of sweetness. Their texture is delicate …
You can prepare a delicious and crispy halloumi cheese in just 10 minutes with this air fryer recipe. The outside is golden …
You can prepare the most effortless and crispiest air fryer gnocchi recipe in under 15 minutes. These gnocchi are crispy on the …
You can make these refreshing and healthy lemonade popsicles with just three ingredients, and they’re naturally sweetened with honey. They’re straightforward to …
Discover how to prepare the simplest and most delicious recipe for air fryer frittata. This dish is nutritious, rich in protein, suitable …
This quick and simple vegan recipe for a Thai mango salad is both healthy and refreshing. It incorporates an array of fresh …