Ready Made Affordable Weight Loss Meal Plans

Get ready-made weight loss plans on your phone with just one click. Choose according to your need.


Book You Plans in Two Steps

Lifestyle Based Plans

You have the option

24 hours Delivery

Plans are provided within 24 hours

No Refund Policy

Once orders are placed

Three Popular Plans

Life Style Based Plan

The plan is based on the regular meal of the country and culture

Gym Diet Plans

The plan is based on high protein intake especially designed for gaining and muscle development

Keto Based Meal Plans

A ketogenic diet consists of 60-80% fat, 10-30% protein, and no more than 5-10% (or 20-50 grams) carbs per day.

Featured Meal Plans

Please Select A Plan From the List Below

Do you need a help in choosing the right plan

Weight loss could be confusing to many people. Sometimes a Keto Diet Work and sometimes it doesn’t. We are here just to solve the problem with our Weight Loss Diet Program. Started in Nepal, we were the first ones to provide diet plans and services online. 

Also the results were deemed to be good compared to any freelancer services, however with the saturation in the market our new vision is to make it affordable for everyone. 


Testimonials from our recent clients

I have been able to get fit with ShapeUp and the best thing about shapeup is that they accept almost every payment method.

Besides that, the service is quick and genuine and the customized diet plans are one of the best things i have tried till now. 

Sanjila Aryal

Nepal (Airhostess)

ShapeUp helped me loose 20kgs of weight in just three months and now i feel lighter compared to before and still would recommend the service to my friends. 

Thank you shapeup.

Santosh Budhathoki

Nepal (Teacher)

Shapeup helped me get back to shapeup after the long festive season in Nepal. I would definitely recommend Shapeup to my friends and families.

Palistha Bajracharya

Model / Student 

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Get Started with shapeup’s ready made plans and recipe book for Weight Loss / Gym Diet /  Gain Diet / Lifestyle Disease Diet / Counselling Session / 

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