Ready Made Affordable Weight Loss Meal Plans
Get ready-made weight loss plans on your phone with just one click. Choose according to your need.
Book You Plans in Two Steps
Lifestyle Based Plans
You have the option
24 hours Delivery
Plans are provided within 24 hours
No Refund Policy
Once orders are placed
Three Popular Plans
Life Style Based Plan
The plan is based on the regular meal of the country and culture
Gym Diet Plans
The plan is based on high protein intake especially designed for gaining and muscle development
Keto Based Meal Plans
A ketogenic diet consists of 60-80% fat, 10-30% protein, and no more than 5-10% (or 20-50 grams) carbs per day.
Featured Meal Plans
Please Select A Plan From the List Below
Do you need a help in choosing the right plan
Weight loss could be confusing to many people. Sometimes a Keto Diet Work and sometimes it doesn’t. We are here just to solve the problem with our Weight Loss Diet Program. Started in Nepal, we were the first ones to provide diet plans and services online.
Also the results were deemed to be good compared to any freelancer services, however with the saturation in the market our new vision is to make it affordable for everyone.
Testimonials
Testimonials from our recent clients
I have been able to get fit with ShapeUp and the best thing about shapeup is that they accept almost every payment method.
Besides that, the service is quick and genuine and the customized diet plans are one of the best things i have tried till now.
Sanjila Aryal
Nepal (Airhostess)
ShapeUp helped me loose 20kgs of weight in just three months and now i feel lighter compared to before and still would recommend the service to my friends.
Thank you shapeup.
Santosh Budhathoki
Nepal (Teacher)
Shapeup helped me get back to shapeup after the long festive season in Nepal. I would definitely recommend Shapeup to my friends and families.
Palistha Bajracharya
Model / Student
Are you a fan of tacos but trying to follow a keto diet? If so, this keto taco salad recipe is perfect …
The finest recipe for a healthy chicken pad thai that can be cooked in just 15 minutes and only requires a few …
Air-fried buffalo chicken breasts that are not only wholesome but also delightfully crispy, juicy, and very simple to prepare in an air …
Turkey burgers prepared in an air fryer that are very juicy, simple to prepare, bursting with flavor, and need just five ingredients. …
Recipe for a teriyaki salmon Buddha bowl that is made on a sheet pan and is quick and simple. These bowls of …
The tastiest chicken fajita tacos that are also simple to prepare, do not contain gluten, and are packed with flavor. These chicken …
Naturally sweet air-fried orange chicken nuggets that are healthful, do not contain gluten, and adhere to the paleo diet. This supper meal …
We’d like to introduce you to the very finest gluten-free shepherd’s pie, which has fluffy mashed sweet potato as the topping and …
Curl up with a bowl of this creamy and nutritious buffalo chicken mac and cheese with crispy roasted broccoli and enjoy some …
Air fryer food that is very succulent and savory These Italian turkey meatballs are ready in about 15 minutes and are the …
The ideal choice for a light and nutritious side dish, this warm broccolini salad is cooked with a homemade apple cider vinaigrette …
Recipe for Thai red curry pasta that is very tasty, has the right amount of heat, is done in under 20 minutes, …
Join Our Mailing List and Get a Free Plan
Get Started with shapeup’s ready made plans and recipe book for Weight Loss / Gym Diet / Gain Diet / Lifestyle Disease Diet / Counselling Session /