Get your tailored Weight Loss Diet Plans

A personally tailored diet plan is a nutrition plan that is specifically designed to meet an individual’s unique dietary needs, goals, and preferences. This type of diet plan takes into consideration factors such as age, gender, weight, height, activity level, health conditions, food allergies or intolerances, and personal food preferences.

Book Your Weight Loss Plan

Lifestyle Based Plans

You have the option

24 hours Delivery

Plans are provided within 24 hours

No Refund Policy

Once orders are placed

Popular Diet Program



Personal Premium


/3 months




Testimonials from our recent clients

I have been able to get fit with ShapeUp and the best thing about shapeup is that they accept almost every payment method.

Besides that, the service is quick and genuine and the customized diet plans are one of the best things i have tried till now. 

Sanjila Aryal

Nepal (Airhostess)

ShapeUp helped me loose 20kgs of weight in just three months and now i feel lighter compared to before and still would recommend the service to my friends. 

Thank you shapeup.

Santosh Budhathoki

Nepal (Teacher)

Shapeup helped me get back to shapeup after the long festive season in Nepal. I would definitely recommend Shapeup to my friends and families.

Palistha Bajracharya

Model / Student 

Weight Loss Diet Plans and Resources

Please Select A Plan From the List Below

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Have Any Questions?


Shapeup has been providing dietitian and weight loss service for the past few years. We are more of a result oriented service online, that focuses on helping people transform themselves to be a better person.

We plan your diet using the body mass index format aligning it with your current medical conditions (if any: medical reports needed) to provide you the best plan possible. Along with that, our R & D team does the research on the culture of the country to provide you with a plan that is affordable at your end.

We off personal guidance in the two packages as mentioned. Appointing a personal guide, who will analyze your activity day to day. All you have to do is report to him/her.

We only offer certified Dietitian in the later two packages. S/he will be responsible to personally guiding you throughout your time period. However, all the plans are provided by a certified Dietitian.

Do you need a help in choosing the right plan

Weight loss could be confusing to many people. Sometimes a Keto Diet Work and sometimes it doesn’t. We are here just to solve the problem with our Weight Loss Diet Program. Started in Nepal, we were the first ones to provide diet plans and services online. 

Also the results were deemed to be good compared to any freelancer services, however with the saturation in the market our new vision is to make it affordable for everyone. 

New Day, New Recipes...

We are constantly adding new recipes from our around the world. Anyone can get recipes from our website for free!