Get your tailored Weight Loss Diet Plans
A personally tailored weight loss diet plan is a nutrition plan that is specifically designed to meet an individual’s unique dietary needs, goals, and preferences. This type of diet plan takes into consideration factors such as age, gender, weight, height, activity level, health conditions, food allergies or intolerances, and personal food preferences.
Book Your Weight Loss Plan
Lifestyle Based Plans
You have the option
24 hours Delivery
Plans are provided within 24 hours
Recipe Delivery
Through Whatsapp
Book Your Diet Plan
Nepal
Shapeup has served Nepal in the Diet and Consultation industry for the past 4 years. People choose us for preparing diet plans to online consultations and for the right guidance. You can directly book your self a plan according to your need and workload with us.
The benefit of using shapeup as a diet counselor is that, you will get the right service and guidance through out your journey.
I am grateful to shapeup for helping me achieve my targets with weight loss and helping me throughout my journey with diet planning and implementation
I have been able to achieve my target in four months with just the right guidance from Shapeup and Neha has been the best and kindest to me the whole time.
The Guidance at Shapeup is the best, I have had hard time to adjust with the Indian plans, but with the right guidance and plans, now I am back on my feet.
Weight Loss Diet Plans and Resources
Please Select A Plan From the List Below
Have Any Questions?
FAQ's
How does Shapeup Help Me?
Shapeup has been providing dietitian and weight loss service for the past few years. We are more of a result oriented service online, that focuses on helping people transform themselves to be a better person.
How does Shapeup Plan My Diet?
We plan your diet using the body mass index format aligning it with your current medical conditions (if any: medical reports needed) to provide you the best plan possible. Along with that, our R & D team does the research on the culture of the country to provide you with a plan that is affordable at your end.
What about guidance?
We off personal guidance in the two packages as mentioned. Appointing a personal guide, who will analyze your activity day to day. All you have to do is report to him/her.
Do I get a certified Dietitian
We only offer certified Dietitian in the later two packages. S/he will be responsible to personally guiding you throughout your time period. However, all the plans are provided by a certified Dietitian.
Do you need a help in choosing the right plan
Weight loss could be confusing to many people. Sometimes a Keto Diet Work and sometimes it doesn’t. We are here just to solve the problem with our Weight Loss Diet Program. Started in Nepal, we were the first ones to provide diet plans and services online.
Also the results were deemed to be good compared to any freelancer services, however with the saturation in the market our new vision is to make it affordable for everyone.
New Day, New Recipes...
We are constantly adding new recipes from our around the world. Anyone can get recipes from our website for free!
These air fryer fingerling potatoes coated in crispy parmesan garlic are the ultimate side dish that can be prepared quickly within 20 …
This salmon dish is coated with everything bagel seasoning and consists of only three ingredients. The result is a moist and flaky …
These gingerbread sugar cookies are incredibly soft and chewy, and they don’t contain molasses. They’re also very thick, sweet, and simple to …
You can make delicious homemade buttermilk biscuits using an air fryer with just six simple ingredients. These biscuits are incredibly buttery, soft, …