This ultimate Keto breakfast recipe is so simple and straightforward, you are going to adore it. To begin, make a standard egg mixture by heating eggs, heavy cream, and seasonings in a microwave-safe mug for a short period of time. You are free to use your imagination when seasoning the eggs or adding additional components to the dish. This simple Keto meal calls for baby spinach because it is loaded with nutrients and requires no effort to prepare.
Ingredients for Cheesy Egg and Spinach Cup
| Ingredients | Quantity |
| Egg | 2 large |
| Kosher Salt | ⅛ teaspoon |
| Black Pepper | ⅛ tsp |
| Heavy Cream | 2 tablespoon |
| Shredded Cheddar Cheese | 2 tablespoon |
| Spinach | ½ cup |
Preparation for Cheesy Egg and Spinach Cup
- In a little bowl designed for mixing, scramble your eggs. Salt and pepper to taste should be added to the eggs. At this stage, you can add more seasonings at your own judgment, but you are free to do so.
- Include the shredded cheese and the heavy cream in the recipe. Use a little whisk or a fork to thoroughly combine the ingredients. Make sure the cream is thoroughly integrated into the mixture because doing so will introduce some air into the mixture, resulting in a product that is airy, light, and fluffy.
- For a single serving, select a mug made of heat-resistant ceramic or glass that holds at least 10 ounces. You can choose to use entire spinach leaves or chopped spinach leaves to line the bottom of the mug. The egg mixture should be poured over the spinach that is in the mug.
- Put your mug in the microwave for thirty seconds on high heat. Mix the components that are included within the mug. After that, continue cooking the egg in the microwave for a further 1 minute and a half on high heat, increasing the duration by 15 seconds at a time if necessary until the egg is completely cooked.
You might also love to try Healthy Pumpkin Spice Brownies Recipe
Nutritional Facts
| Net carbs | 2.5g |
| Fat | 25.7g |
| Protein | 17.2g |
| Calories | 307kcal |
Review
Great recipe! Simple and uncomplicated. recipe for something incredibly nutritious that we could enjoy for breakfast.
I rate it 4/5.You really ought to create it because the preparation is quite simple.