This keto chicken and broccoli casserole is a great source of protein and healthy fats, making it a nutritious and satisfying meal. It is also low in carbohydrates, with only 4g of net carbs per serving, making it suitable for those following a ketogenic diet.
Ingredients for Keto Chicken and Broccoli Casserole
| Ingredients | Quantity |
| chicken breast, cooked and shredded | 1 lb |
| broccoli florets, cooked | 4 cups |
| mayonnaise | 1/2 cup |
| sour cream | 1/2 cup |
| garlic powder | 1 tsp |
| onion powder | 1 tsp |
| dried thyme | 1/2 tsp |
| salt | 1/2 tsp |
| black pepper | 1/4 tsp |
| shredded cheddar cheese | 1/2 cup |
| grated Parmesan cheese | 1/4 cup |
Preparation for Keto Chicken and Broccoli Casserole
- Preheat oven to 375°F.
- In a large bowl, mix together mayonnaise, sour cream, garlic powder, onion powder, dried thyme, salt, and black pepper.
- Add shredded chicken and cooked broccoli to the bowl and stir until well coated.
- Transfer the mixture to a casserole dish and sprinkle shredded cheddar cheese and grated Parmesan cheese on top.
- Bake for 25-30 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving.
You might also love to try Keto Taco Salad
Nutritional Facts
This recipe yields 6 servings.
| Net carbs | 6g |
| Fat | 28g |
| Protein | 26g |
| Calories | 374kcal |
Review
I will never suggest a dish unless I really like it. You might also love to try making this dish at home. I would rate it 4 out of 5. If you use this recipe, please leave a remark and rate it at the bottom of this page. Definitely a must try dish.