A really tasty curry recipe called Cabbage Peas Stir Fry is made by combining cabbage (also known as bund or patta gobi), green peas, and a combination of other spices. This stir-fry dish made with cabbage and peas originates in India and is known by a variety of names, including patta gobi matar and bandh gobi matar in the Hindi language. By omitting the green peas from this cabbage meal, you can make it keto-friendly and low in carbs.
Ingredients for Cabbage Peas Stir Fry
| Ingredients | Quantity |
| Cabbage slice into fine long shreds (discard the stalk and thick stems) | 4 cups |
| Peas (fresh/frozen) | 1/2 cup |
| Coconut oil | 1 tbsp |
| Cumin seeds (jeera) | 1/2 tsp |
| Green chilies finely chopped | 2 |
| Ground turmeric (haldi) | 1/2 tsp |
| Red chilli powder or cayenne pepper (lal mirch) | 1/4 tsp |
| Coriander powder | 1 tsp |
| Garam masala | 1/2 tsp |
| Sugar | 1/4 tsp |
| Water | 2-3 tbsp |
| Lemon juice | 1 tsp |
| Chopped cilantro/coriander leaves | 2 tbsp |
| Salt to taste |
Preparation for Cabbage Peas Stir Fry
- Put the Instant Pot in the SAUTE mode. Put some oil in the pot. When the oil is hot, add the cumin seeds and watch them sputter. After that, incorporate some minced ginger and green chili. Saute for a minute and a half.
- After adding the cabbage shreds, green peas, turmeric powder, coriander powder, sugar, salt, and water, thoroughly combine the ingredients. It is important to scrape any spices that have stuck to the saucepan.
- Turn the pressure valve to the Sealing position, then close the Instant Pot. Cook for one minute with the pressure set to High.
- At the sound of the beep from the instant pot, perform a QUICK RELEASE (QR).
- Sprinkle on the garam masala, then add the lemon juice and mix thoroughly. If there is any water present, switch the appliance to the SAUTE setting, and cook the mixture until it reaches the consistency you want.
- The cabbage and pea stir fry is ready to be served; it goes well with hot rotis, chapatis, and parathas.
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Nutritional Facts
| Net carbs | 27g |
| Fat | 5.4g |
| Protein | 6.5g |
| Calories | 165kcal |
Review
The Cabbage Peas Stir Fry is an exceptionally tasty curry that can be served as a side dish. You can eat it with rice or toast, whatever you want.
This tastes like a wonderfully decadent treat. I rate it 5/5. You are welcome to give it a shot as well.