Carrot Cucumber Salad Recipe

A simple sesame dressing is blended with sliced carrots, cucumbers, onions, and mint leaves to create a wonderful salad that can be served as a side dish with any dinner.

Ingredients for Carrot Cucumber Salad

Lebanese or Persian cucumbers, sliced3 cups
Carrots, sliced3 cups
A large red onion, sliced1/2
Bunch fresh mint 1
Sesame oil
Rice vinegar
Coconut aminos or soy sauce
Toasted sesame seeds

Preparation for Carrot Cucumber Salad

  1. Make sure the vegetables are ready. You can use a mandolin slicer or a food processor fitted with a slicing attachment to cut the cucumbers, carrots, and onion into thin slices. Take the mint leaves and separate them from the stalk.
  2. Mix the sliced cucumbers, carrots, onions, and mint leaves together in a large bowl before adding the dressing.
  3. Rice vinegar, coconut aminos, garlic, sesame oil, and sesame seeds should be mixed together in a jar or basin of comparable size.
  4. The salad should be dressed with the dressing. Mix everything together by hand until everything is completely coated with the dressing. Allow it to sit undisturbed for ten to fifteen minutes so that the flavors can take effect.
  5. Serve and enjoy!

Nutritional Facts

Net carbs8.2g
Calories60 kcal


Carrot salads are invigorating, and this particular version, which also features cucumbers, red onion, and an invigorating cilantro-chili vinaigrette, is certain to become a fan favorite.

I count this as one of my favorite salads. I’d give it a rating of five out of five stars and recommend that you give it a shot.

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