This mango pineapple smoothie with a tropical twist is incredibly refreshing, using only 5 wholesome ingredients, and providing 16 grams of natural protein. It’s as simple as blending all the ingredients together and can be easily adapted to vegan and dairy-free diets.
Ingredients for Mango Pineapple Smoothie
| Ingredients | Quantity |
| frozen mango pieces | 1 cup |
| frozen pineapple chunks | 1 cup |
| frozen banana | ½ – 1 |
| milk, almond milk, oat milk, cashew milk, or regular cow’s milk | ½ cup |
| Greek yogurt, or dairy-free alternative like almond milk or coconut yogurt | ½ cup |
| Optional Add-Ins: 1 scoop collagen, 1 – 2 tbsp chia seeds, 1 – 2 tbsp hemp hearts, 1 scoop plain or vanilla protein powder |
Preparation for Mango Pineapple Smoothie
- To prepare this delicious smoothie, simply add all the ingredients to a high-speed blender and blend until it turns smooth and creamy.
- Depending on your preference, you can adjust the thickness by adding more frozen mango or pineapple chunks or a few ice cubes for a thicker smoothie, or add more milk for a thinner consistency.
- Once it’s ready, pour it into a glass and enjoy!
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Nutritional Facts
This recipe yields 1 servings.
| Net carbs | 66g |
| Fat | 2g |
| Protein | 16g |
| Calories | 321kcal |
Review
This smoothie made with tropical mango, pineapple, banana, Greek yogurt, and milk is not only easy to prepare in just 5 minutes but also very refreshing and filling. If you want to make it vegan, you can substitute the Greek yogurt with a dairy-free alternative. The smoothie contains wholesome ingredients that will make you feel good.
I will never suggest a dish unless I really like it. You might also love to try making this dish at home. I would rate it 4 out of 5. If you use this recipe, please leave a remark and rate it at the bottom of this page. Definitely a must try dish.