Peanut butter has a naturally high level of protein, with around 7 grams of protein included in one serving. If you mix this with the Rice Protein Isolate and Pea Protein Isolate that is included in our protein powder, you will have the ideal smoothie to consume after working out. Your bones and muscles will benefit tremendously from the tasty nut butter, which is great for spreading over toast. Magnesium, which is necessary for the development of bones as well as the repair of muscles, may be found in around 49 grams in only one teaspoon of peanut butter.
Ingredients for Choco-peanut Smoothies
| Ingredients | Quantity |
| Coconut Cream | 40gm |
| Coca Powder | 1tbs |
| Peanut butter | 10gm |
| Natural Sweetener of your choice | as required |
| Ice | as required |
| Cold water | 1/2cup |
Preparation for Choco-peanut Smoothies
Put everything in a blender, and mix it all together.
It’s as simple as that!!!
You might also love to try Air Fryer Pears Recipe
Nutritional Facts
| Net carb | 4gm |
| Fat | 20gm |
| Protein | 4gm |
| Calories | 200kcal |
Review
This is the simplest drink that you can prepare at home, and it is both nutritious and delicious at the same time. You may make it right now.
It has a sweet flavor and has 20 grams of fat while only having 4 grams of protein. I would give it a 4.5 out of a possible 5 and highly suggest that you give it a go.