Avocados are a good source of many essential nutrients, including the vitamins C, E, K, and B6; riboflavin; niacin; folate; pantothenic acid; magnesium; and potassium. A healthy and tasty dip made of gently mashed avocados, lime, and other fresh ingredients.
Ingredients for Avocado Dip
| Ingredients | Quantity |
| Avocado | 1 |
| Lime | 1 |
| Salt | 1/2tsp |
| Olive oil | 1tbs |
Preparation for Avocado Dip
- After scraping the avocado, cut it into little pieces before using it.
- Put the avocados that have been cut up along with the salt into a food processor or a grinder.
- You should begin mixing it until it reaches a fine consistency.
- After that, squeeze the lemons into the mixture.
- Again, blend the ingredients until a smooth batter is formed, adding a few tablespoons of water if necessary. Next, pour in the olive oil and blend for the final time.
- If you store it in the refrigerator, it will remain edible for almost 10 days.
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Nutritional Facts
| Net carbs | N/A |
| Fat | N/A |
| Protein | N/A |
| Calories | N/A |
Review
Avocados are a nutritious food you may add. Avocados are a good source of disease-fighting vitamins, minerals, and healthy fats, all of which contribute to keeping your body in good working order and warding off illness.
Avocados have been shown to enhance cholesterol levels due to the fiber and good fats they contain. I would highly recommend that you give this tasty dip a shot because it is also good for you. I would give it a rating of 4 out of 5.