The ingredients for these delicious Caramel Banana Overnight Oats include gluten-free rolled oats, ripe bananas, maple syrup caramel sauce, and oat milk. The recipe is simple and easy to follow. A sweet delicacy that is free from gluten, dairy, and refined sugar that is still indulgent enough for dessert yet nutritious enough for breakfast!
Ingredients for Caramel Banana Overnight Oats
| Ingredients | Quantity |
| Banana | 80g |
| Yoghurt | 50g |
| Maple syrup | 20ml |
| Unsweetened almond milk | 200ml |
| Oats | 1 cup |
| Chia seeds-optional | 1 tsp |
| Salted caramel protein | 30g |
| Glaze | |
| Yoghurt | 1tbs |
| Maple syrup | 1tbs |
| Melted biscoff | 20g |
Preparation for Caramel Banana Overnight Oats
- Oats Mix: Mash your banana in a bowl, then pour in your choice of yogurt and maple syrup. Mix well. Once everything is incorporated, pour in the milk and mix again. Now stir in the oats and the protein until everything is incorporated. Divide the mixture between two cups or jars.
- To make the glaze, place Biscoff in a bowl and heat it in the microwave for 30 seconds. Once the butter has melted, add the maple syrup and whisk until incorporated. Next, stir in the yogurt, and add additional maple syrup if the consistency is too thick. Pour over the top and store in the refrigerator for the night; the following day, decorate with sliced bananas and chocolate shavings.
You might also love to try The EASIEST Crispy Tofu Recipe
Nutritional Facts
| Net carbs | 38.2g |
| Fat | 11.5g |
| Protein | 20.3g |
| Calories | 364kcal |
Review
It is an excellent way to kick off a nutritious breakfast in the morning. It has a delicious flavor. In addition to that, it makes an excellent snack.
I rate it 4/5. You ought to also experiment with preparing it for breakfast and as a snack.