Tabbouleh, which may also be written tabouli, is a grain and herb salad that is very refreshing and light. It is laden with easy-to-find vegetables such as parsley, cucumber, mint, and tomato, and it is dressed with a simple dressing of lemon juice and olive oil. Every every mouthful is an explosion of flavor!
Ingredients for Citrus Tabbouleh Salad
| Ingredients | Quantity |
| extra-fine bulgur wheat | ½ cup |
| cucumber | 1 |
| vine or Roma tomatoes | 2 – 3 |
| orange | 1 |
| bunch of parsley | 1 |
| fresh mint | ⅓ cup |
| extra-virgin olive oil | 3 Tbsp |
| lemon | 1 |
| clove garlic | 1 |
| salt | 1 tsp |
| pepper | 1 tsp |
Preparation for Pan
- In accordance with the instructions provided on the packaging, soak extra-fine bulgur wheat.
- Remove any excess water, then pat yourself dry with a paper towel. While everything is going on, add the chopped tomato and cucumber in a large bowl along with a half teaspoon of salt.
- After stirring, let the bulgur wheat sit undisturbed for ten to fifteen minutes, or until it is ready.
- The cucumber and tomato combination should be strained to remove any surplus moisture. After that, stir in the orange, the chilled bulgur, the chopped fresh mint, and the parsley.
- Olive oil, lemon juice, garlic, 1/2 teaspoon of salt, and black pepper should be mixed together in a small bowl using a whisk. After pouring it over the salad, swirl it to mingle the flavors.
- Try it out, then make any required adjustments to the seasonings.
- Before serving, make sure the tabouli salad has been covered and chilled in the refrigerator for at least 15 to 30 minutes.
- Enjoy!
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Nutritional Facts
| Net carbs | 17g |
| Fat | 7g |
| Protein | 3g |
| Calories | 137kcal |
Review
I will never suggest a product unless I really like it and actually use it myself. Tabbouleh, which may also be written tabouli, is a grain and herb salad that is very refreshing and light. It is laden with easy-to-find vegetables such as parsley, cucumber, mint, and tomato, and it is dressed with a simple dressing of lemon juice and olive oil. Every every mouthful is an explosion of flavor!
I would rate it 4 out of 5. If you use this recipe, please leave a remark and rate it at the bottom of this page. Definitely a must try dish.