Gluten Free Feta Quiche Recipe

Quiche cooked with gluten-free ingredients, including spinach, zucchini, mushrooms, and a crust made of sweet potato is an excellent way to start the day. This vegetarian take on the traditional feta quiche is the ideal dish for a nutritious breakfast or brunch meal, since it does not include any dairy products.

Ingredients for Gluten Free Feta Quiche

sweet potato1
extra virgin olive oil or avocado oil1 Tbsp
yellow onion1
sliced baby bella mushrooms4 oz 
spinach5 oz 
salt1 tsp
black pepper½ tsp
unsweetened almond milk⅓ cup
crumbled feta½ cup

Preparation for Gluten Free Feta Quiche

  1. Preheat the oven to 350 degrees Fahrenheit and coat a pie plate measuring 9 inches with nonstick cooking spray. Spread sweet potato slices evenly over the bottom and up the sides of the pan that has been oiled.
  2. If necessary, cut some of the slices in half to fill up any gaps. Bake the sweet potatoes for a further 22 minutes after spraying them with extra nonstick cooking spray.
  3. Take it out of the oven and let it cool for five minutes once you’ve done so.
  4. While the sweet potatoes are cooking in the oven, heat the olive oil in a large non-stick pan over medium-high heat. To the pan, add the zucchini, cut mushrooms, and onion.
  5. After three to four minutes of sautéing, add the spinach and continue cooking for an additional one to two minutes.
  6. Take off the heat and put to the side where it can cool down. Remove any additional liquid from the pan.
  7. Eggs, almond milk, salt, and pepper should be mixed together in a mixing basin using a whisk.
  8. On top of the cooked sweet potato crust, distribute the mushroom and spinach mixture evenly in an even layer.
  9. The egg mixture should be poured over the top, and then crumbled feta should be sprinkled on top.
  10. Bake the eggs for 35 to 40 minutes, or until they have puffed up and set. Wait a few minutes for it to cool off before cutting it.

You might also love to try Air Fryer Sweet Potato Wedges Recipe

Nutritional Facts

Net carbs15g


I will never suggest a product unless I really like it and actually use it myself. The food will be healthier as a result of this, and it will also have the ideal touch of sweetness thanks to the use of this.

I would rate it 4 out of 5. If you use this recipe, please leave a remark and rate it at the bottom of this page. Definitely a must try dish.

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