Greek Spinach Salad Recipe

Greek Spinach Salad Recipe

This incredibly fresh Greek spinach salad is topped with feta, tomatoes, bell peppers, onions, and cucumbers, and is dressed in a simple homemade vinaigrette. A new take on an old favorite that is both fun and good for you!

Ingredients for Greek Spinach Salad

baby spinach5 ounces
red onion½
sweet cherry tomatoes1.5 cups 
English cucumber1
bell pepper1
kalamata olives½ cup
feta cheese4 ounces
Ingredients (Vinaigrette)Quantity
extra-virgin olive oil3 Tbsp
red wine vinegar2 Tbsp
dijon mustard1 tsp
garlic cloves, minced2
dried oregano1 tsp
salt½ tsp
black pepper½ tsp

Preparation for Greek Spinach Salad

  1. To make the dressing, combine all of the ingredients in a mason jar or a small bowl and mix them together.
  2. It is recommended that you taste the dish and make any necessary adjustments to the flavor by adding more lemon juice, salt, pepper, and/or olive oil as desired. Until you are ready to use it, store it in the refrigerator.
  3. Spinach should be placed in the bottom of a big salad bowl.
  4. Next, sliced red onion, tomatoes, cucumbers, bell peppers, olives, and feta cheese should be added in layers on top of the spinach.
  5. When you are ready to serve the salad, sprinkle the dressing over it and toss it lightly to incorporate.
  6. After dressing, you should eat this salad as soon as possible, preferably within the next 10 minutes.

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Nutritional Facts

Net carbs12g


I will never suggest a product unless I really like it and actually use it myself. This Greek salad topped with spinach is the ideal accompaniment to any meal of the day, whether breakfast, lunch, or supper.

I would rate it 4 out of 5. If you use this recipe, please leave a remark and rate it at the bottom of this page. Definitely a must try dish.

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