Kale Crunch Salad Recipe

Kale Crunch Salad Recipe

This kale crunch salad is a knockoff of the one served at Chick-fil-a and is created with fresh kale, green apple, red cabbage, dried cranberries, and toasted almonds, and it is topped with a simple apple cider vinaigrette. It’s the ideal meal for lunch, dinner, or a side dish, and it just takes ten minutes to prepare.

Ingredients for Kale Crunch Salad 

kale4 cup 
shredded purple cabbage1 cup 
shredded green cabbage1 cup 
dried cranberries⅓ cup 
roasted almonds⅓ cup 

Preparation for Kale Crunch Salad 

  1. To make the vinaigrette, place all of the ingredients in a small bowl and whisk them together until the olive oil is emulsified.
  2. Test the flavor, then make any necessary adjustments to suit your tastes.
  3. Place the kale that has been cut into a large mixing bowl and then pour half of the dressing over the top of the kale.
  4. To soften the kale, massage it with your hands for about two to three minutes, until it is no longer hard.
  5. Put in the apple pieces, dried cranberries, toasted almonds, and both purple and green cabbage.
  6. Toss the salad with the remaining dressing, and serve immediately. Enjoy!

Nutritional Facts

Net carbs12g


I will never suggest a product unless I really like it and actually use it myself. You are going to go crazy for this knockoff Chick-fil-a kale crunch salad that you make at home. It is delightfully airy, crisp, and light.

I would rate it 4 out of 5. If you use this recipe, please leave a remark and rate it at the bottom of this page. Definitely a must try dish.

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