The cauliflower in this meal is cooked with coconut and then seasoned with a variety of spices before being served as part of the Keto Coconut Cauliflower Rice recipe.
Ingredients for Keto Coconut Cauliflower Rice
| Ingredients | Quantity |
| Cauliflower rice | 1.5cups |
| Grated coconut (fresh or frozen) | 1/2 cup |
| Green chilies | 2 slit |
| Broken red chilies (optional) | 1 |
| Grated ginger | 1 tsp |
| Mustard seeds | 1 tsp |
| Cumin seeds (jeera) | 1/2 tsp |
| Curry leaves | 2 sprig |
| Peanuts | 1 tbsp |
| A pinch asafetida/hing (optional) | |
| Coconut oil OR ghee OR olive oil | 2 tbsp |
| Salt as needed |
Preparation for Keto Coconut Cauliflower Rice
- First, you’ll need to separate the florets from the stalks of the cauliflower. Perform a careful cleaning. To get the consistency of fine rice or couscous, mince or grate the florets with the assistance of a food processor or grater.
- You could also buy frozen cauliflower rice from the supermarket, but if you want something that is both more affordable and better for you, I would recommend preparing it yourself at home.
- In a kadai, melt 2 tablespoons of coconut oil over medium heat. Hing, mustard, and cumin seeds should be added, and the mustard and cumin seeds should be allowed to crackle.
- Curry leaves, dry red chile, green chili, roasted peanuts, and ginger should be added to the dish. Continue to sauté for one more minute.
- The next step is to add freshly shredded coconut and sauté it for one to two minutes, or until the coconut has a light golden color.
- Now add the cauliflower rice, salt, and thoroughly mix everything together before covering the pot with a lid and cooking it on medium-low heat for two to three minutes. Turn off the heat periodically, and give the mixture a stir.
- Prepare the Coconut Cauliflower Rice according to the package directions and serve it hot with Greek yogurt.
You might also love to try Keto Curd Rice Recipe
Nutritional Facts
| Net carbs | 11g |
| Fat | 6g |
| Protein | 3g |
| Calories | 107kcal |
Review
The cauliflower in this meal is cooked with coconut and then seasoned with a variety of spices before being served as part of the Keto Coconut Cauliflower Rice recipe. The flavors are excellent in every way.
it tastes wonderful. I rate it 4/5. You should give it a shot at least once.