Keto Egg Bites Recipe

These keto egg bites are a great choice for a low-carb and healthy breakfast or snack that is rich in protein. They are versatile with more than 5 flavor variations to choose from, including ingredients like cheese, bacon, spinach, mushrooms, peppers, sausage, or buffalo chicken. Perfect for meal prepping!

Ingredients for Keto Egg Bites

Ingredients (Base Ingredients)Quantity
large eggs8
milk¼ cup
salt½ – 1 tsp 
black pepper½ tsp
Ingredients (Bacon & Cheese)Quantity
white onion, finely diced¼ cup 
baby spinach, roughly chopped⅔ cup
bacon (pork or turkey), cooked and crumbled4 strips
shredded cheddar cheese¼ – ⅓ cup

Preparation for Keto Egg Bites

  1. To begin, preheat the oven to 350°F and grease a standard 12-well muffin tin with avocado or cooking spray. Alternatively, you can use reusable muffin liners.
  2. In a large mixing bowl, whisk together the eggs, milk, salt, and pepper. Choose your desired flavor variation and add the ingredients to the bowl, stirring until well combined.
  3. Evenly divide the mixture among the muffin cups, then top with additional cheese if desired.
  4. Bake for 14-18 minutes until the egg muffins have risen and set. They may deflate slightly once taken out of the oven.
  5. Serve and enjoy!

You might also love to try Broccolini Salad Recipe

Nutritional Facts

This recipe yields 15 muffins.

Net carbs1g


These high-protein keto egg bites are an excellent choice for meal prep and breakfast. They’re loaded with protein, healthy, and simple to prepare.

I will never suggest a dish unless I really like it. You might also love to try making this dish at home. I would rate it 4 out of 5. If you use this recipe, please leave a remark and rate it at the bottom of this page. Definitely a must try dish.

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