These keto egg bites are a great choice for a low-carb and healthy breakfast or snack that is rich in protein. They are versatile with more than 5 flavor variations to choose from, including ingredients like cheese, bacon, spinach, mushrooms, peppers, sausage, or buffalo chicken. Perfect for meal prepping!
Ingredients for Keto Egg Bites
|Ingredients (Base Ingredients)||Quantity|
|salt||½ – 1 tsp|
|black pepper||½ tsp|
|Ingredients (Bacon & Cheese)||Quantity|
|white onion, finely diced||¼ cup|
|baby spinach, roughly chopped||⅔ cup|
|bacon (pork or turkey), cooked and crumbled||4 strips|
|shredded cheddar cheese||¼ – ⅓ cup|
Preparation for Keto Egg Bites
- To begin, preheat the oven to 350°F and grease a standard 12-well muffin tin with avocado or cooking spray. Alternatively, you can use reusable muffin liners.
- In a large mixing bowl, whisk together the eggs, milk, salt, and pepper. Choose your desired flavor variation and add the ingredients to the bowl, stirring until well combined.
- Evenly divide the mixture among the muffin cups, then top with additional cheese if desired.
- Bake for 14-18 minutes until the egg muffins have risen and set. They may deflate slightly once taken out of the oven.
- Serve and enjoy!
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This recipe yields 15 muffins.
These high-protein keto egg bites are an excellent choice for meal prep and breakfast. They’re loaded with protein, healthy, and simple to prepare.
I will never suggest a dish unless I really like it. You might also love to try making this dish at home. I would rate it 4 out of 5. If you use this recipe, please leave a remark and rate it at the bottom of this page. Definitely a must try dish.