These keto egg bites are a great choice for a low-carb and healthy breakfast or snack that is rich in protein. They are versatile with more than 5 flavor variations to choose from, including ingredients like cheese, bacon, spinach, mushrooms, peppers, sausage, or buffalo chicken. Perfect for meal prepping!
Ingredients for Keto Egg Bites
| Ingredients (Base Ingredients) | Quantity |
| large eggs | 8 |
| milk | ¼ cup |
| salt | ½ – 1 tsp |
| black pepper | ½ tsp |
| Ingredients (Bacon & Cheese) | Quantity |
| white onion, finely diced | ¼ cup |
| baby spinach, roughly chopped | ⅔ cup |
| bacon (pork or turkey), cooked and crumbled | 4 strips |
| shredded cheddar cheese | ¼ – ⅓ cup |
Preparation for Keto Egg Bites
- To begin, preheat the oven to 350°F and grease a standard 12-well muffin tin with avocado or cooking spray. Alternatively, you can use reusable muffin liners.
- In a large mixing bowl, whisk together the eggs, milk, salt, and pepper. Choose your desired flavor variation and add the ingredients to the bowl, stirring until well combined.
- Evenly divide the mixture among the muffin cups, then top with additional cheese if desired.
- Bake for 14-18 minutes until the egg muffins have risen and set. They may deflate slightly once taken out of the oven.
- Serve and enjoy!
You might also love to try Broccolini Salad Recipe
Nutritional Facts
This recipe yields 15 muffins.
| Net carbs | 1g |
| Fat | 6g |
| Protein | 7g |
| Calories | 75kcal |
Review
These high-protein keto egg bites are an excellent choice for meal prep and breakfast. They’re loaded with protein, healthy, and simple to prepare.
I will never suggest a dish unless I really like it. You might also love to try making this dish at home. I would rate it 4 out of 5. If you use this recipe, please leave a remark and rate it at the bottom of this page. Definitely a must try dish.