Green lentils, crunchy cucumber, sweet red bell pepper, onion, herbs, and a straightforward lemon dressing are the ingredients that go into making this wholesome lentil salad. It is a popular choice for either lunch or dinner due to its robust flavor.
Ingredients for Lentil Salad
| Ingredients | Quantity |
| Uncooked green lentils, rinsed well and picked over | 1 cup |
| Water | 3 cups |
| Bay leaf | 1 |
| English cucumber, finely diced | 1 |
| Red bell pepper, stemmed, seeds removed, and finely diced | 1 |
| Small red onion, finely diced | 1/2 |
| Chopped Italian parsley | 1/4 cup |
| Chopped fresh mint leaves | 1/4 cup |
| Crumbled feta cheese, optional | 1/3 cup |
Preparation for Lentil Salad
- Prepare your lentils for cooking by first following the directions on the package.
- Chop the mango, red onion, cucumber, tomatoes, and parsley into small pieces.
- To make the dressing, just combine all of the ingredients in a small bowl and stir until combined.
- After putting together your salad, stir in the dressing.
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Nutritional Facts
| Net carbs | 25g |
| Fat | 9g |
| Protein | 10g |
| Calories | 217kcal |
Review
This couldn’t be easier to put together. This salad is incredibly nutritious and should be eaten often. This is very refreshing and delicious.
I rate it 4/5. I strongly suggest that you give it a shot.