The ideal nutritious meal for lunch or supper is a salad that has a wide range of fruits and vegetables in its composition. This is due to the fact that they contain a wealth of essential nutrients that are good for your health, such as fiber, vitamin E, and vitamin C. Cabbage is a food that is very beneficial to one’s health. It has a remarkable nutritional profile and is particularly abundant in vitamins C and K.
Ingredients for Salad
| Ingredients | Quantity |
| Cabbage | 229gm |
| Onion | 10gm |
| Tomato | 10gm |
| Mayonnaise | 1.5tbs |
| Lemon juice | 1tbs |
Preparation for Salad
Prepare a chopped salad using the raw cabbage, onion, and tomato.
First, place all of the ingredients in a bowl, and then add the mayonnaise, lemon juice, and a touch of salt.
After a thorough mixing, the salad is now ready.
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Nutritional Facts
| Net carbs | N/A |
| Fat | N/A |
| Protein | N/A |
| Calories | N/A |
Review
When trying to lose weight, salad is almost always the healthiest food option. A really fast and straightforward meal that is both good for you and easy to cook at home.
Not only is it good for you, but it also tastes great. I’d give it a score of four out of five stars and encourage everyone to give it a go.