Samikshya Rai

Keto Weight Food Nutritionist | Keto Food Expert | Recipe Planner | Food Critic

Air Fryer Roasted Butternut Squash Recipe

The butternut squash that has been roasted in an air fryer is cut into bite-sized cubes and is tender, sweet, and spicy. It is an excellent addition to any meal. Ingredients for Air Fryer Roasted Butternut Squash Ingredients Quantity Small butternut squash (about 1.2 pounds) peeled and cut into ¾ inch cubes 1 Extra virgin olive oil […]

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Cauliflower Fried Rice/Low Carb Recipe

The Cauliflower Fried Rice|Low Carb Recipe is a mouthwatering dish that is also significantly better for you because it is packed with taste, protein, vegetables, and healthy fats. Ingredients for Cauliflower Fried Rice Ingredients Quantity Medium-sized head of cauliflower riced (about 3.5 cups) 1 Toasted sesame oil or coconut oil or olive oil 1 tbsp Garlic minced 2 cloves

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Keto Coconut Cauliflower Rice Recipe

The cauliflower in this meal is cooked with coconut and then seasoned with a variety of spices before being served as part of the Keto Coconut Cauliflower Rice recipe. Ingredients for Keto Coconut Cauliflower Rice Ingredients Quantity Cauliflower rice 1.5cups Grated coconut (fresh or frozen) 1/2 cup Green chilies 2 slit Broken red chilies (optional) 1 Grated

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Boiled Peanut Salad Recipe

The Peanut Vegetable Salad is an Indian-Style Salad that is Made with Boiled Peanuts (Groundnuts), Raw Vegetables, Lemon, and Very Few Spices. This salad is Very Healthy and Very Nutritious. Ingredients for Boiled Peanut Salad Ingredients Quantity Raw peanuts (groundnuts) 1 cup Small cucumber peeled and cubed (about 1 cup) 2 Medium tomato finely chopped 1 Mint finely chopped 2

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Instant Pot Cauliflower Soup Recipe

With only a few simple ingredients, cauliflower soup is simple to make, yet satisfying, luxurious, and velvety smooth. Ingredients for Instant Pot Cauliflower Soup Ingredients Quantity Medium head Cauliflower broken into florets (about 3 cups) 1 Onions chopped 1 medium Garlic Cloves minced 4 Butter or Olive Oil 1 tbsp Bay Leaf 1 Water or stock 2 cups Cream or full fat

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Broccoli Spinach Soup Recipe

A healthy, ultra-creamy soup made with broccoli, spinach, and cheese that can be made in an Instant Pot Pressure cooker or on the stovetop according to the Broccoli Spinach Soup recipe. Ingredients for Broccoli Spinach Soup Ingredients Quantity Broccoli chopped (around 15 florets) 1 cup Spinach (palak) chopped 1 cup Garlic minced, (around 3 cloves) 1 tbsp Onion finely

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Chicken Seekh Kebab Recipe

To prepare chicken seekh kabab, minced chicken, also known as chicken keema, is seasoned with spices and a binding agent before being skewered into cylindrical shapes. These shapes are then pan-roasted until golden, oven-baked, deep-fried, or even grilled, depending on your preference. Ingredients for Chicken Seekh Kebab Ingredients Quantity Chicken mince 270gm Salt 1tbs Red

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