Samikshya Rai

Keto Weight Food Nutritionist | Keto Food Expert | Recipe Planner | Food Critic

Best Chocolate Baked Oats Recipe

These double chocolate baked oats are incredibly fluffy and have a rich, fudgy brownie-like taste. They are a healthy, high-protein breakfast option that’s sweetened naturally with maple syrup. Plus, they are gluten-free and dairy-free, making them the perfect single-serve breakfast for anyone looking for a delicious and nutritious start to their day. Ingredients for Best […]

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Healthy Caesar Dressing without Anchovies Recipe

This low-calorie Caesar dressing is both healthy and easy to make, taking only 5 minutes and using just 6 ingredients. It’s rich and creamy, made with Greek yogurt, and doesn’t contain anchovies, making it the simplest and healthiest option for Caesar salad dressing. Ingredients for Healthy Caesar Dressing without Anchovies Ingredients Quantity non-fat plain Greek

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Potato & spring onion breakfast pancakes Recipe

This dish, which can be served for breakfast, brunch, or as a side dish, is influenced by Irish cuisine and features ‘boxty’, which are cakes made from potatoes. Ingredients for Potato & spring onion breakfast pancakes Ingredients Quantity floury potatoes (weighed after peeling), cut into large chunks 140g self-raising flour 50g bicarbonate of soda ½ tsp

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Teriyaki tofu with charred spring onions Recipe

In just half an hour, you can prepare this teriyaki tofu dish accompanied by wholegrain rice. This vegetarian meal is effortless to make and has minimal fat content, making it an ideal choice for hectic weekdays. Ingredients for Teriyaki tofu with charred spring onions Ingredients Quantity wholegrain rice 150g soy sauce 50ml mirin 2 tbsp

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Keto Chicken and Broccoli Casserole Recipe

This keto chicken and broccoli casserole is a great source of protein and healthy fats, making it a nutritious and satisfying meal. It is also low in carbohydrates, with only 4g of net carbs per serving, making it suitable for those following a ketogenic diet. Ingredients for Keto Chicken and Broccoli Casserole Ingredients Quantity chicken

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Healthy Caribbean Shrimp Tacos with Mango Salsa Recipe

(Introduction) Ingredients for Healthy Caribbean Shrimp Tacos with Mango Salsa Ingredients (Shrimp) Quantity shrimp 16 oz limes 4  salt, or to taste 1 tsp ground pepper, or to taste 1 tsp tortillas 8 Ingredients (Mango Salsa) Quantity ripe mangos 2 ground pepper 1/2 tsp finely chopped red onion 1/4 cup  roughly chopped cilantro 2 Tbs  lime 1 salt, or to taste 1 tsp Preparation for

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Healthy Air Fried Buffalo Chicken Recipe

Air-fried buffalo chicken breasts that are not only wholesome but also delightfully crispy, juicy, and very simple to prepare in an air fryer. This supper is ready in about twenty minutes and is sure to please everyone. Low in carbohydrates, gluten-free, paleo, and dairy-free. Ingredients for Healthy Air Fried Buffalo Chicken Ingredients Quantity chicken breasts

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